Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Abstract: Undersea cable detection is a prerequisite for cable maintenance and repair. However, extracting cables from side-scan sonar images is challenging due to the lack of details and interference ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Fitness Pro Superhuman Troy demonstrates three bicep exercises you better try using cables only. Dramatic manhunt caught on camera in Florida Trump seems to wave the white flag on his US attorneys ...