A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Apple is starting 2026 by doubling down on fitness. New Apple Watch research suggests users stick with their exercise ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

From beginner strength plans to Bad Bunny workouts, Apple Fitness+ is making it easy to dig out the dumbbells this January ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...