Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Apple is starting 2026 by doubling down on fitness. New Apple Watch research suggests users stick with their exercise ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

From beginner strength plans to Bad Bunny workouts, Apple Fitness+ is making it easy to dig out the dumbbells this January ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...