Registered dietitians agree that mozzarella is an excellent cheese for people trying to lose weight. Michele D. Rager, DCN, ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Cottage cheese is making a comeback. That’s right, the popular diet food from the 1970s is having a resurgence – thanks party to the health-conscious Gen Z and TikTokers devoting entire food series’ ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

A study of Swedish adults suggests that eating high-fat cheese and cream may be linked to a lower risk of getting dementia ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think. While ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was extremely loyal to cottage cheese in my college dining hall—there was ...

A viral baked sweet potato stuffed with cheese is taking over TikTok—but is it actually healthy? Dietitians break down the nutrition, health benefits, and smart tweaks that can make this cozy snack ...

We love to eat cheese in the U.S.—so much so that the average American eats about 40 pounds of it each year. According to a 2021 survey of 8,815 Americans, the top three favorite kinds of cheese are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was extremely loyal to cottage cheese in my college dining hall—there was never a line for it, and it ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...