A study of Swedish adults suggests that eating high-fat cheese and cream may be linked to a lower risk of getting dementia ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Need some motivation to polish off that last truckle of Christmas cheese? Paul McNamee is here with some good news.

Chronic inflammation can cause a wide range of health problems, ranging from skin rashes and digestive distress to cancer, ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

Discover why cardiologists are rethinking the "dangerous" reputation of dairy and which specific varieties offer the best ...

Different dairy foods appear to influence the gut’s bacteria and wall-attached microbial community in distinct ways.

Breakfast can sometimes get a little boring. Eggs and toast seem to be an easy go-to for many but you can beat the monotony ...

These healthy and easy dinner recipes take no more than 20 minutes before they’re ready to enjoy, making them perfect for ...

Our Health editors share which trends they're really into and plan on keeping in their routines, including red light therapy, ...

As consumer health goals shift toward protein, gut health and personalized wellness, new research is positioning dairy as a ...

Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...