Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

While all alcoholic drinks can impact your health, some choices are less harmful than others. Here’s what nutrition and ...

Beer vs wine vs liquor: a science-based look at health effects, serving sizes, and why drinking less, or none, is best for your health.

Apple cider vinegar is popping up in drinks for its bold taste and wellness hype, turning simple sips into trendy, tangy ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Nick Mosley dusts off his culinary crystal ball to predict food and drink trends in Sussex for 2026.

Belarusian scientists have assembled a unique collection of DNA from Belarusian long-livers, which contains biomaterial samples from 200 people over 90 years old and about 500 people aged 60 to 89 ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Most conversations about breast milk tend to focus on topics like nutrients, antibodies and bonding time rather than bacteria ...

Addressing the microbiome's translational gap involves understanding biological complexity and developing function-driven, patient-specific interventions.

Exercise helps at any age—but for seniors, smart strength training means rising with ease and avoiding deadly falls, says ...