Step into the farm kitchen as we make our favorite homemade fizzy drink—water kefir. This video walks through the simple ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

From probiotic-packed sips to soothing teas, these dietitian-approved drinks can help support digestion and overall gut ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Upgrade your porridge with healthy and tasty toppings that are full of nutrients and add a big dollop of flavour to your ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...

Kombucha is thought to lower blood pressure, but research is lacking to support the claim. Even so, kombucha has health ...

It is considered one of the healthiest and most probiotic-rich drinks – but can it really turn back the clock?

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

A WOMAN has revealed how she finally got a flat stomach after suffering with belly bloat for years. Brit, from the US, took ...

Beer vs wine vs liquor: a science-based look at health effects, serving sizes, and why drinking less, or none, is best for your health.