Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Josh Winckowski is set to sign with the Blue Jays but will miss most of 2026 following internal brace surgery, according to MLBTR’s Steve Adams. It’ll be a two-year, minor league deal. The surgery was ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...