In this double exercise workout, we lift the buttocks and tone our legs. The Butt lift and lean leg workout is simple and ...

A WOMAN has shared how she has ultra toned legs at the age of 60 thanks to some very easy tricks you can do at home. Gina ...

Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Barbecue is an American tradition, but our taste in food has also changed. Take a look at some old-school BBQ foods that ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

T'puram: Punalur police identified a suspect in the murder case in which a man's body was found with his hands and legs ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Discover the top ergonomic chair types in India for work-from-home, focused on comfort, adjustability, posture support, and ...

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...