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Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Tiffany Fransen, diagnosed with Friedreich's ataxia, faces challenges from this rare disease. The genetic disorder affects ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

In Riichiro Inagaki and Yusuke Murata’s Eyeshield 21, the introverted Sena Kobayakawa’s natural talent for running gets him ...

Discover new COVID variant symptoms in 2026, understand respiratory infection risks, and learn effective protection ...

AI use can risk cognitive diminishment; structured, active engagement preserves thinking, creativity, and human agency.

With weightlifting muscle pain, you feel the aches of progress concentrated in the particular muscle group you targeted. With ...

An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...