Legs are one of the most important parts of the body when it comes to looking good. Massive calves and quads stand out, not ...

Stiff person syndrome (SPS) causes you to have muscle stiffness and spasms, often triggered by sudden noises or touch. You can use medications like muscle relaxants and anticonvulsants to relieve ...

The muscle twitch creates short, involuntary muscle contractions, which affect tiny muscle areas that lie beneath the skin.

Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Stretch your calf and thigh muscles before bed to help prevent leg cramps at night. Drinking at least six to eight glasses of water daily may help prevent leg cramps caused by dehydration. Pregnant ...

Potassium supports nerve function and helps muscles contract, which may prevent leg cramps. Magnesium plays a vital role in muscle contraction, but studies show little benefit for leg cramps. When leg ...

Most leg cramps are harmless, often caused by muscle overuse, stress, or dehydration, and can usually be relieved with stretching, massage, or heat/cold. Peripheral arterial disease (PAD) is a serious ...

Abstract: The authors have been studying methods generating a stable wheel gait of a biped robot in which the swing leg is rotated in the same direction as the stance leg. In our previous study, we ...

You exercise to slim down and shape up, so it's no wonder you're alarmed when you end a tough workout and your legs appear larger and more swollen than when you started. In most cases, swelling can be ...

That sudden, excruciating tightening in your calf or foot might be more than just an annoying interruption to your day or sleep. While occasional muscle cramps affect nearly everyone at some point, ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up and ...