Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Was Hugo Ekitike guilty of the miss of the season so far? The 23-year-old has been an undoubted success in a difficult ...

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...