If You Can Master These 4 Standing Exercises at 60, You’re Fitter Than Most 50-Year-Olds

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

4 Daily Balance Drills That Improve Stability Better Than Single-Leg Exercises After 55

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...