Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

There are Christmas dinner leftovers that will outlast this joke of a Boxing Day Test but after nearly 15 winless years and ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!