Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as part of the management of lower limb lymphedema, a condition affecting ...

Transportation Secretary Sean Duffy has unveiled an advanced female crash test dummy that manufacturers can soon start producing for carmakers to test in their vehicles. The female crash test dummy, ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Seattle Seahawks fans, known as the "Twelfth Man," gathered at the Virginia Mason Athletic Center in Renton Friday to give the team a spirited sendoff. No toxic materials found after Capitol Hill ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Pistol squats are a challenging bodyweight exercise that blasts your quads, glutes, and ...

Cinematic endurance tests don’t work if you have no connection to the character being dragged through the wringer. People raved about “Uncut Gems” because they felt riveted enough to go on Adam ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...