Board-certified rheumatologist Dr. Mahsa Tehrani explains why strength and balance are key to longevity and demonstrates two ...

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An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

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Dr. Lee Shi-hyung, a 93-year-old psychiatrist still active in his field, has revealed the secret to his long-lasting career.

The increased focus on wellness in the U.S. is leading to functional medicine and Charleston has a fitness center, medical ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Your heart is always active, but it is resting when you are calm and sitting quietly for extended periods. During this ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...