Four times a week, Alison Cork, 62, heads to the local gym. But it's not a hardcore HIIT session or a sprint on the treadmill ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

Claims are spreading on social media that saunas and cold baths can boost immunity, burn fat, and even alleviate joint pain ...

It’s the liver – not the skin – that rids the body of the toxins in alcohol, but exercise can help manage the symptoms ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

Hot pools, ice plunges, saunas and other body treatments are now available in Singapore's new wellness spaces. Read more at ...

Aside from massages, many spas offer medical services, such as revitalizing treatments, chemical peels, injectables and wellness care.

The crackle of a campfire beneath a star-studded sky; the scent of cedar in old-growth forests; the thunder of a packed ...

Across Norway, the daily average is around -6.8°C during the depths of winter, earning it the nickname the ‘Viking Season.’ ...

The unleashed immune system can destroy cancer very effectively, but it also can attack healthy organs, with many people ...

It’s a Saturday evening in November, and I’m deep in southern Colorado’s San Juan National Forest, lounging in a 102-degree ...