Your body needs protein for many essential functions, including hormone production, muscle growth, and skin, bone, and immune health. It’s best to reach your daily protein intake while also getting ...

If you’re on a low-protein diet, try eating more grains, fruits, and vegetables and cutting out animal products. But eating only low-protein foods can lead to nutritional deficiencies and should only ...

This article discusses the different mechanisms through which the protein restriction (PR) diet promotes longevity while navigating its age-dependent risks and benefits. What is protein restriction ...

Excessive protein intake can worsen CKD by causing glomerular hyperfiltration and nitrogenous waste accumulation, leading to poorer clinical outcomes. A low-protein diet, defined as 0.6 g/kg/day, is ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices, these ...

“Protein water is a ready-to-drink or pre-packaged beverage made with whey or plant-based protein powders,” explains ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...