One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

As Christmas fades into memory, many of us turn our attention to the new year and the promise of a fresh start. For millions ...

Fitness Pro Superhuman Troy explains why your lower chest lags with three exercises you must do. Democrats raise alarm after ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...