This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

A massive new longitudinal study conducted in South Korea indicates that obesity is a risk factor for the development of ...

Factor meal kits offer a free $200 Withings body-scanning scale. I was afraid of what I'd learn, then maybe a little ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

This is an important contribution that largely confirms prior evidence that word recognition - a cornerstone of development - improves across early childhood and is related to vocabulary growth. This ...

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings.