The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human ...

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

UW Women’s basketball beat #6 Michigan 64-52 on New Year’s Day in a key win for the program in front of an electric home ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

After being totally outclassed by Chelsea in the opening 45 minutes, a second half triple substitution changed the game.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

And it shows the quality of this Nigeria team and just what they are capable of accomplishing. It was, arguably, the most ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Michigan State (11-1, 2-0 Big Ten) will get into the meat of the Big Ten schedule with Friday’s game at No. 13 Nebraska. But ...