Many men seem to value and desire large penises. New research finds that threatened masculinity contributes to men having ...

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

Unsure how much weight to lift as a beginner? Experts explain safe, effective starting weights for dumbbells and barbells to ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Men and women are both obsessed with women's breasts, but the genders view them differently. Cup size is just one of several ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Thanasi Kokkinakis has fought back tears after capping a gritty year-long return from injury with a doubles win that marks ...

Alison Brie debunked a rumor about Masters of the Universe, specifically the idea that most of the movie would be set on ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...