Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Actor James Ransone, who starred in 'The Wire,' dies from an apparent suicide at 46 ‘He never asks for anything’: I’m 61 with a $1.5 million 401(k). My girlfriend says I do too much for my son, 28. Is ...

Trying to stay on top of your health can be one of life’s tallest tasks. There’s always some new workout craze, a study telling you to do this instead of that, and newfangled devices to help you feel ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” A man boulders to the top of the Aguille de Joshua Tree in Joshua Tree ...

Orlando parents, winter break doesn’t have to mean endless screen time and boredom at home. This December, High Point Climbing & Fitness Orlando is bringing back its popular Winter Rock Climbing Camps ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...