This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

A new definition of obesity could nearly double the prevalence of U.S. adults with the condition, a new study published ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Wellness for curvy women deserves better. Learn what actually works without shame, shrinking, or outdated rules.

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...