Overthinking and OCD can look similar but work very differently. A mental health expert explains the key signs, emotional ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

There was a time when thinking was our strength, a way to reason, create, and understand. Today, it feels more like a burden.

Overthinking loosens its grip when the stakes for trying feel low. Third, use cues and rewards to get started, as habit research popularised by James Clear suggests. Overthinking often blocks ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Overthinking can be a real enemy of peace. It’s like a ...

Are you thinking of your thoughts going round as soon as your head touches the pillow? You're not alone. The problem of overthinking during the night is widespread, and it impacts sleep, psychological ...

New data reveals South Africa is the world’s most overthinking nation, with citizens spending 135 minutes a day dwelling on ...

The scriptures remind us that the mind alone is the cause of bondage and liberation. It is not the world that binds us first, ...

You’re replaying a conversation from yesterday for the tenth time. Was your tone off? Did you sound too eager? Should you have said less, or in a different way? The person you were talking to has ...