Struggling with Bulgarian split squats? You’re not alone. This video breaks down five effective alternatives that build leg ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...