A new fitness option strolled into Sioux Falls today. iStroll offers moms the chance to work out and meet other moms all ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

An Atlanta dance studio went viral after posting a reel of its “Mommy and Me” pole fitness workshop, sparking endless comments on social media about whether or not the class was inappropriate for ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

There's no better time to sign up for a race than when your life is in complete disarray. Just take it from me.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my own, I am indebted to those that are. Particularly if those resolutions in ...

“I found local play groups through Meetup, which became a huge support system during various deployments and hardships we faced,” she explains, noting that she attended Mommy and Me fitness classes ...

From protein-packed egg cups to easy tortilla chips, here are my best air-fryer recipes for breakfast, dinner, and snacks ...

This video, featuring fitness coach and nutritionist Shitija, highlights her commitment to wellness and fitness as an integral part of her morning routine. Juggling motherhood, a career, and personal ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...