Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Stop letting joint stiffness dictate your lifestyle; this rapid, equipment-free circuit targets the hidden biological markers ...

From walking and weight training to protein-packed meals and better sleep expert shares habits that can transform your body at any age—starting today Read ahead to know ...

A five-year-old boy who received the world's most expensive drug as a baby has made "incredible progress" and can walk ...

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

Research suggests that the more consciously designed and structured your use of AI is, and the more it promotes active ...

At a public-private elderly care institution in Haidian, the X-SPA Rehabilitation Therapy Robot from Agile Robots is highly ...

New research shows that even people over 100 usually die from specific diseases, not “old age,” challenging how scientists study ageing.

Medcare Women & Children Hospital has successfully administered a pioneering intrathecal gene therapy for Spinal Muscular ...

The newly licensed intrathecal gene therapy expands life-changing treatment options for children and adults affected by ...