Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Legionnaires’ disease is a severe pneumonia caused by contaminated water systems. Understanding its symptoms, causes, and ...

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

After eight years of training, Dr. Maureen McKiernan made her debut as the lead surgeon on an infant heart transplant — an ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

Among those taking part in the game is a barrister turned crime writer, a former police detective and a personal trainer who ...