No one would argue that Olympic gold medalist Tom Daley is a speedo king and a master at all things diving. So it would make sense that anyone would look to the 30-year-old to teach them basics of how ...

The USA Swimming 2025 Speedo Winter Junior Championships take place from Dec. 10-13 in two sites and the psych sheets have been released for both sites (see below). The Speedo Winter Juniors East will ...

Muscle stem cells are adult stem cells, present in skeletal muscle tissue, which can self-renew and are capable of giving rise to skeletal muscle cells. These stem cells are activated in response to ...

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...