There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

ESPN commentators Chris Fowler and Kirk Herbstreit hardly had much to say about the actual game between Indiana and Alabama ...