A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

Running counts among today's most popular sports. Sometimes the race is on even before the competition itself has started, as ...

Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along with simply making people feel better overall. However, the molecular ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

DALTON, Ga.--(BUSINESS WIRE)-- Intertek Group plc (“Intertek” and “Group”), a leading Total Quality Assurance (TQA) provider to industries worldwide, has expanded its service offering in North America ...