On Oct. 24, 2025, the man Gallaher allegedly targeted called police after a tense encounter outside his Kingwood home, ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Little Mix alum Jesy Nelson opened up in an emotional video Jan. 4 about her twin daughters’ Spinal Muscular Atrophy Type 1 diagnosis, a life-threatening disease that leads to severe muscle weakness.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

On a recent podcast episode, Guy revealed that son Ryder, 20, offered to help with holiday meal preparation following a ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...