DESPERATE to get on the first rung of the property ladder, Ellie MacDonald knew she needed to find a healthy money habit to ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

Managing cholesterol, at times, can be as difficult as managing your financial portfolio. Processed food, high sugar intake ...

It’s not uncommon to feel hungrier and have unexplainable cravings in winter. It could be because of colder weather, hormonal ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

OpenAI has officially launched a ChatGPT Health tab that answers health-related questions and lets users upload medical ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Kerry Bullard was weighing nearly 110kg, suffering declining mobility and chronic joint pain, when a simple internet search ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Although that study focused on people limiting or avoiding meat, other research has shown that even among omnivores, each ...