Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges.

Long hours of sitting and excessive screen time can trigger nerve pain, tingling, and numbness. A neurologist explains how ...

With the winters, it is quite common to experience pain or muscle stiffness. This is why you need one of the best heating ...

If you have lower back pain that improves when you walk around, it’s likely due to a saggy mattress. Back sleepers typically ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

"I felt like my head was going to explode then surprisingly it actually did," said Dr Hard, from Rudry near Caerphilly. She ...

SCIENTISTS say the majestic African cheetah is fastest land animal, reaching speeds up to 70 metres per an hour 113 ...