Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...