Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

A Nerve Conduction Study (NCS) conducted at Alpha Brain Study Centre revealed acute nerve damage. The test showed reduced muscle response in both legs, absence of sensory nerve signals, and missing ...

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

An identity that revolves around productivity and achievement can also frame rest as the enemy. Here are a few ways to break ...

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it ...

Here's why rest feels unsafe for high-achieving individuals, such as physicians, and how retraining the nervous system can ...

Studies of heart-rate variability – small changes between heartbeats controlled by the vagus nerve – show that swearing may ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

With Davina McCall announcing that she now plans to only work four days a week, we spoke to successful women for their advice ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Syntribation is a lesser-known but normal form of masturbation that many people practise naturally. The lack of awareness ...

The first full moon of 2026, called the Wolf Moon, is happening 3 January and it's all about calming your "inner wolf" ...