Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Fitness Pro Superhuman Troy demonstrates three upper chest exercises that spark new upper chest growth. GOP members face backlash after defying Trump Winter weather warning as 40 inches of snow to hit ...

The new weight-reduction drugs have revolutionized our approach to weight control. The drugs have many overlapping actions in the brain and body, however, in general they all mimic the actions of ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as part of the management of lower limb lymphedema, a condition affecting ...

CLEVELAND, Ohio — Could pedaling a bike rewire the brain of someone with Parkinson’s disease, easing the tremors and muscle stiffness caused by the neurological condition? Past research studies ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...