Every January, millions of Americans set New Year’s resolutions with genuine intent. And every February, most of those ...

Most New Year’s resolutions collapse because they ignore human psychology. Real change comes from identity, small daily ...

Psychotherapist Jonathan Alpert explains why New Year’s resolutions often fail by late January and how setting realistic ...

This is the last full week of December and of 2025. We will be knee-deep into 2026 this time next week so now seemed like a perfect time to talk about New ...

Discover how maladaptive schemas make most New Year’s resolutions fail, and how to approach change at a deeper level.

The second Friday of January—sometimes called Quitter’s Day—is when many people begin abandoning their New Year's resolution.

Mental health experts from Jersey Shore Medical Center explain how jumping straight to action without proper preparation ...

New year, new me, and sore muscles to prove it. One of the biggest New Year's resolutions is centered around fitness and ...

New Year's resolutions often fail but it's not because of laziness. Licensed techno therapist and author Margaret Cullen says ...

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at ...

It’s that time of the year — when we make resolutions, hoping to make significant changes to our lives. However, most often, ...

Most resolutions fail because they’re too big, too vague, or shame‑based—not because you’re weak. Rethink resolutions around ...