No matter what your fitness ability or interest, there is an activity out there for you. We've created a list of popular activities with helpful tips, links and information to get you started. Browse ...

If you’re looking to break out of your Netflix-nightlife-repeat routine and find some fun things to do outside with friends, you’ve got the right idea. We could all stand to touch grass (or sand, or ...

As children age, they have increasing opportunities to get involved with extracurricular activities. For example, they might play a sport or join a club or student organization. These activities can ...

With more than two decades of experience in higher education, cultural criticism and politics, Horacio Sierra's writing and public speaking aims to demystify higher education and promote the ...

In the era of remote work and scattered teams, managers face a key challenge: fostering connections among employees, no matter where they happen to be located. Rebecca Knight is a journalist who ...

If you ever wanted something like push notifications, but more detailed, customizable, and actively updated, then Apple has had you covered for a couple years now. That's because 2022's iOS 16 saw the ...

“Behavioral activation” is a therapeutic intervention that involves scheduling or incorporating pleasant activities into daily life. It is effective for treating depression as a stand-alone treatment.

Children with ADHD often have seemingly boundless energy. Activities for children with ADHD that focus on movement, skill building, and sensory input can help direct their energy into beneficial ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...