Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

The Body Coach is back with a new cookbook, Protein In 15, which he hopes will get us all back in the kitchen and away from ...

When you think of olive oil, your first thought might be that luscious drizzle over a salad or that sizzling pan of garlic ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body absorbs kale’s nutrients. Stacey Leasca is an award-winning journalist ...

Paying attention to seasonal food and cooking simply is a powerful place to start with healthy eating, writes nutritionist ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Extra ...

At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

However, eating a variety of antioxidant-rich foods is believed to help reduce the risk. Furthermore, such foods can benefit other areas of the body, including the skin, eyes, and gut. You won't have ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

The Typhur Sync Air Fryer is a solid workhorse that adds a layer of smart cooking technology with its built-in wireless thermometer. Sure, this boxy, shiny black countertop oven offers eight modes in ...

It started around 1 a.m. My son, Liam, was 14 months old, and the noises coming from his room didn't seem completely human: There was a sort of honking bark followed by a whistle-y kind of breathing.