As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more effective way for female athletes to optimize their body ...