New Year's resolutions often fail by February. Experts recommend SMART goals and small steps for lasting success.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Survival does not only mean overcoming the hatred and adversity that confront us in every generation. Survival also means ...

From summiting peaks to living with chronic illness, six intrepid individuals share the mental strategies that help them push ...

Insiders say a strong undercurrent of anti-growth sentiment is likely to shape the 2026 state legislative session and ...

The challenge has swiftly shifted from managing productivity to fostering psychological safety of high-performing teams and ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

If your partner is digging in on making significantly drastic changes starting Jan. 1, it may be a sign of deeper ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

From rumors of revival, to religious resistance to ICE, to the inauguration of New York City’s first Muslim mayor, 2026 promises to be an interesting year for religion reporting.

As Defender gears up for its toughest adventure yet – the Dakar Rally – here are some of its wildest assignments to date ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...