Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

People sometimes asked Tiffany Fransen if she was drunk. She wishes more people had heard of her rare disorder.

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

You're curled up on the couch, finally relaxing after a long day when suddenly, your heart starts racing. You're obviously ...