So without further ado, let's dive into the best new movies to watch on streaming this week.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Healthy aging includes strategies to prevent falls. Incorporating simple exercises into your day can play an important role in healthy aging. Habit stack glute bridges, one-legged stands, heel raises, ...

These mobility exercises can help you move more easily and avoid aches and pains. These mobility exercises can help you move more easily and avoid aches and pains. Credit... Supported by By Anna ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to stand, walk, exercise, work, or engage in ...

And you don't have to leave the house—or even wear shoes—to do them. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Healthy aging includes strategies to prevent falls. Incorporating simple exercises ...

University of Tennessee provides funding as a member of The Conversation US. One of my favorite activities is going to the zoo where I live in Knoxville when it first opens and the animals are most ...

Meghan Markle’s estranged dad, Thomas Markle, underwent a three-hour surgery to have his left leg amputated below the knee after a blood clot cut off circulation. His son, Thomas Markle Jr., confirmed ...

Meghan Markle’s estranged father had the bottom half of his left leg amputated in a “case of life or death” after he was rushed to a hospital in the Philippines on Wednesday. Thomas Markle, 81, ...

Most of the muscles of your foot let you point your toes down, like when you stand on tiptoes, or lift them up, like when you ...