From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

Keeping your garage organized may seem impossible, but not with these tips. We found the best garage storage ideas to keep ...

Fitness Pro Superhuman Troy demonstrates how to avoid squats safely with alternative exercises. Trump's Kennedy post after ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...