From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.