Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

This 15-minute gentle yoga session focuses on releasing deep tension in the hips and improving lower body flexibility through ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

Sleep earphones and sleep earbuds come in a few different styles. Some use active noise-cancelling technology (ANC) – ...