Fitness Pro Superhuman Troy performs a total chest workout targeting inner, outer, upper, and lower chest. Democrats raise ...

Fitness Pro Superhuman Troy tries five forgotten lower chest exercises to build perfect pecs. Supreme Court delivers major ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Researchers compared the nerve clusters, known as the stellate ganglia, to a "dimmer switch" that fine-tunes how strongly the heart is stimulated. That fine-tuning is important because overstimulation ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

As we all know, December can be hectic for many of us, but you’ll be pleased to know that building muscle in your chest and back doesn’t require hours in the gym, or an overlay complicated routine. In ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.