Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Arkansas State head coach Butch Jones announced Monday that Ben Armer has been named the Director of Athletic Performance for ...

This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

In this video I take you inside Miguel’s training center to experience the physical therapy and performance workout he uses ...

On Thursday night, Charlotte Hornets guard LaMelo Ball absolutely tormented the Atlanta Hawks. He did most of his scoring during a historic barrage of three-pointers in the first half, but he came ...

Nick Ball will make the fourth defence of his WBA featherweight title against Brandon Figueroa in February. Ball will put his WBA crown on the line against mandatory challenger Figueroa on Saturday, ...

The Jacksonville Jaguars took down the New York Jets in dominant fashion to earn their 10th win of the season, 48-20. It was one of those afternoons where the Jaguars set the tone early and never let ...

Norwegian energy startup Heimdall Power aims to transform power grids with its latest innovation. A report by Data Center Dynamics breaks down how the company has created tiny magic balls that make ...

Abstract: Physical therapists (PTs) play an important role in balance rehabilitation as they make observations of patients to aid their decision making. Eye tracking can provide a record of these ...